Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread attention for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in maintaining overall well-being. Research have shown th

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal heart health. These beneficial fats, found in selected foods like mackerel, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by reducing triglyceride levels, boosting good cholesterol (HDL), and prev